This International Women’s Day, join us for a powerful late afternoon wild dip in the beautiful River Teviot with the Monteviot Gardens as a back drop followed by a deeply warming sauna experience overlooking the flowing river.

This is more than a swim.

It’s a moment to pause.
To connect.
To honour the strength, resilience and courage that lives within every woman.

Together, we step into the water and step out stronger.

Why Join Us?

Cold water has a way of reminding you what you’re capable of.

With the right guidance and supportive community, it becomes:

• A confidence boost

• A reset for mind and body

• A shared experience that bonds us together

• A celebration of bravery in a safe and supported space

Whether you are new to cold water or experienced, you will be fully guided throughout.

What the Experience Includes

✨ A guided late afternoon river dip
✨ Breathwork and calm-entry support
✨ Post-swim warming sauna session
✨ Time to connect, reflect and celebrate together
✨ A welcoming, encouraging community atmosphere

All dips are delivered with safety as the priority and led by a qualified, experienced cold water guide.

Who This Is For

This event is for women who:

• Want to do something meaningful to mark International Women’s Day

• Value community and shared experiences

• Want to feel energised, grounded and proud

If you are new to cold water dipping, You do not need to be “brave.” You just need to be willing.